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"Your brain needs rest days just as your muscles do" says Strayer

Take your workout outside. Getting active outdoors has a recuperative effect. "Being in nature allows the prefrontal cortex—the brain's command center—to dial down and rest," says David Strayer, professor of psychology. "Your brain needs rest days just as your muscles do, and getting outside delivers that." Read more

 
Last Updated: 1/29/18